Hypnosis is a naturally occurring state that we all experience in many ways throughout the day.

Daydreaming, creative thinking, playing sports, watching sports, driving, gardening, listening to music, playing a video game, watching a film or reading a book are just some of the common everyday examples of where people go into what are considered hypnotic states. And because it’s such a natural part of your everyday life you don’t realise that you do it.

A trance is a focused state of awareness, and when this happens other things that are happening around you can just seem to disappear. In this state, it becomes much easier for people to learn, make behavioural changes and overcome issues.