People naturally go into altered states when they’re thinking, day dreaming, concentrating or focusing on an activity. In fact, we all go into and through a range of altered states every day.
Hypnosis enables us to utilise these naturally occurring states for therapeutic purposes.
The unconscious mind possesses an incredible ability to learn behaviours, along with a reservoir of experience and potential. And is frequently the unwitting source of many peoples behavioural problems.
Hypnosis is an effective way of interacting with the unconscious mind and overcoming learnt behaviours.