Resources, Articles & Info

We have a collection of articles to help you understand phobias and anxiety-related issues. We also provide information to help you get the best results from hypnotherapy treatment at our clinics in London, South Bucks, and online.

Latest Articles

Following your initial appointment

By Paul Wright|2023-05-01T22:57:33+01:00May 1st, 2023|Getting great results|

At your initial appointment, we will have covered a lot of information and gone through more than you consciously think. Although it can seem a lot to take in, treatment is structured to work with how the unconscious learns. ...

How to unlock even better results.

By Paul Wright|2023-04-25T09:58:18+01:00April 1st, 2023|

Some people make the mistake of feeling good only when they have achieved their desired outcome. If feeling good is exclusively attached to 100% success, you're not building a mechanism to help you achieve it sooner and more effectively ...

The Amygdala – fight or flight.

By Paul Wright|2023-03-18T23:37:42+00:00March 18th, 2023|

The Amygdala, located in the limbic system of the brain, plays a crucial role in our fight or flight response. This region of the brain registers and reacts to sensory information and emotional states, with the primary aim of ...

What is a well-formed outcome?

By Paul Wright|2023-03-21T12:27:02+00:00March 18th, 2023|

Aiming your brain to achieve effective change. Simply put, it's a clear and specific goal that directs your thoughts and actions towards a desired outcome. Consider the following scenario: You enter a restaurant and tell the waiter, "just bring ...