Resources, Articles & Info
We have a collection of articles to help you understand phobias and anxiety-related issues. We also provide information to help you get the best results from hypnotherapy treatment at our clinics in London, South Bucks, and online.
Latest Articles
The Neuro Science Behind Why Fears and Phobias Can Be Cured
By Paul Wright|2024-02-01T09:35:00+00:00January 28th, 2024|General|
Unravelling the Mysteries of Respondent Conditioning and Reflexive Responses: Have you ever wondered why certain stimuli trigger automatic responses in us? Whether it's the sound of a sizzling barbecue or the sight of a red traffic light, our reactions to ...
7 – 11 breathing technique to help relaxation
By Paul Wright|2023-10-21T12:07:32+01:00October 16th, 2023|
7-11 Breathing Technique for Relaxation You can significantly reduce your feelings of fear and anxiety by utilising natural physiological responses. The autonomic nervous system is a network of nerves throughout your body. It controls unconscious processes and has three sub ...
Following your initial appointment
By Paul Wright|2023-05-01T22:57:33+01:00May 1st, 2023|
At your initial appointment, we will have covered a lot of information and gone through more than you consciously think. Although it can seem a lot to take in, treatment is structured to work with how the unconscious learns. ...
How to unlock even better results.
By Paul Wright|2023-04-25T09:58:18+01:00April 1st, 2023|
Some people make the mistake of feeling good only when they have achieved their desired outcome. If feeling good is exclusively attached to 100% success, you're not building a mechanism to help you achieve it sooner and more effectively ...
The Amygdala – fight or flight.
By Paul Wright|2023-03-18T23:37:42+00:00March 18th, 2023|
The Amygdala, located in the limbic system of the brain, plays a crucial role in our fight or flight response. This region of the brain registers and reacts to sensory information and emotional states, with the primary aim of ...
What is a well-formed outcome?
By Paul Wright|2023-03-21T12:27:02+00:00March 18th, 2023|
Aiming your brain to achieve effective change. Simply put, it's a clear and specific goal that directs your thoughts and actions towards a desired outcome. Consider the following scenario: You enter a restaurant and tell the waiter, "just bring ...
Achieving effective personal change
By Paul Wright|2023-03-19T00:03:27+00:00March 17th, 2023|
Effective personal change requires two important cornerstones: The first is knowing what result you want to achieve from treatment. The second is activating the neurological responses necessary to induce an adaptive learning experience. A common mistake people make is ...
How many appointments will I need?
By sept2020pg|2023-03-17T21:03:59+00:00April 3rd, 2022|
A common question many people ask is, "How many appointments will I need?" The answer is that it depends on the specific nature of the presenting issue. Patients with a simple phobia can typically make significant improvements or recover ...
