Resources, Articles & Info

We have a collection of articles to help you understand phobias and anxiety-related issues. We also provide information to help you get the best results from hypnotherapy treatment at our clinics in London, South Bucks, and online.

Latest Articles

The Amygdala – fight or flight.

By Paul Wright|2023-03-18T23:37:42+00:00March 18th, 2023|Uncategorised|

The Amygdala, located in the limbic system of the brain, plays a crucial role in our fight or flight response. This region of the brain registers and reacts to sensory information and emotional states, with the primary aim of ...

What is a well-formed outcome?

By Paul Wright|2023-03-21T12:27:02+00:00March 18th, 2023|

Aiming your brain to achieve effective change. Simply put, it's a clear and specific goal that directs your thoughts and actions towards a desired outcome. Consider the following scenario: You enter a restaurant and tell the waiter, "just bring ...

Achieving effective personal change

By Paul Wright|2023-03-19T00:03:27+00:00March 17th, 2023|

Effective personal change requires two important cornerstones: The first is knowing what result you want to achieve from treatment. The second is activating the neurological responses necessary to induce an adaptive learning experience. A common mistake people make is ...

How many appointments will I need?

By sept2020pg|2023-03-17T21:03:59+00:00April 3rd, 2022|

A common question many people ask is, "How many appointments will I need?" The answer is that it depends on the specific nature of the presenting issue. Patients with a simple phobia can typically make significant improvements or recover ...