Resources, Articles & Info2023-10-28T12:45:42+01:00

Resources, Articles & Info

We have a collection of articles to help you understand phobias and anxiety-related issues. We also provide information to help you get the best results from hypnotherapy treatment at our clinics in London, South Bucks, and online.

Latest Articles

7 – 11 breathing technique to help relaxation

By |October 16th, 2023|

7-11 Breathing Technique for Relaxation You can significantly reduce your feelings of fear and anxiety by utilising natural physiological responses. The autonomic nervous system is a network of nerves throughout your body. It controls unconscious processes and has three sub ...

Following your initial appointment

By |May 1st, 2023|

At your initial appointment, we will have covered a lot of information and gone through more than you consciously think. Although it can seem a lot to take in, treatment is structured to work with how the unconscious learns. ...

How to unlock even better results.

By |April 1st, 2023|

Some people make the mistake of feeling good only when they have achieved their desired outcome. If feeling good is exclusively attached to 100% success, you're not building a mechanism to help you achieve it sooner and more effectively ...

The Amygdala – fight or flight.

By |March 18th, 2023|

The Amygdala, located in the limbic system of the brain, plays a crucial role in our fight or flight response. This region of the brain registers and reacts to sensory information and emotional states, with the primary aim of ...

What is a well-formed outcome?

By |March 18th, 2023|

Aiming your brain to achieve effective change. Simply put, it's a clear and specific goal that directs your thoughts and actions towards a desired outcome. Consider the following scenario: You enter a restaurant and tell the waiter, "just bring ...

Achieving effective personal change

By |March 17th, 2023|

Effective personal change requires two important cornerstones: The first is knowing what result you want to achieve from treatment. The second is activating the neurological responses necessary to induce an adaptive learning experience. A common mistake people make is ...

How many appointments will I need?

By |April 3rd, 2022|

A common question many people ask is, "How many appointments will I need?" The answer is that it depends on the specific nature of the presenting issue. Patients with a simple phobia can typically make significant improvements or recover ...

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