Fear of Flying is a very common issue. It can affect your ability to travel with work or go on holiday with friends and family.
It can be caused by a number of things. For some people it’s because they’ve experienced a bad flight. For others it’s because they had a panic attack on a flight. Or a number of other causes.
However regardless of how the fear started, treatment can help you overcome the fear. Giving you the freedom to travel feeling calmer and more relaxed.
There are number of forms of Fear of Flying. The most common typically center on something terrible happening to the aeroplane, the feeling of turbulence, not being able to get out when you want, the thought of having an anxiety or panic attack in the aeroplane.
The level of fear varies from person to person and can range from mild anxiety and discomfort all the way through to sheer terror and panic. Some people put up with being afraid while for others the fear prevents them from flying.
The 2 things that all forms of Fear of Flying have in common is the fact that it’s a learnt neurophysiological response. And it can be cured.