Hypnotherapy in London and South Bucks. All our clinics are fully open. Appointments available online and face to face.
Anxiety treatment
Do you want to stop feelings of unease? Overcome Anxiety? And put a stop to Panic Attacks?
Anxiety is a very common problem. It’s estimated that pre Covid 1 in 6 people had some form of Anxiety or Anxiety related condition.
Following Covid and the effects of lockdown, many more people are suffering with Anxiety.
Anxiety is also a key component of a number of different disorders, including GAD – General Anxiety Disorder, Health Anxiety, OCD, Phobias, Panic Attacks, Social Anxiety and PTSD.
Every year we help more people overcome Anxiety and make a lasting recovery. Get in touch and book your Free* initial consultation.
Anxiety treatment can help you.
Anxiety affects millions of people and can have a dreadful affect on everyday life. Hypnotherapy for Anxiety can help you make a lasting recovery.
Anxiety treatment to help you make a lasting recovery.
Helping Our Patients Overcome Anxiety
Anxiety is often connected with the thought of a threat or something going wrong.
As a solution Focused Anxiety treatment, Clinical Hypnotherapy for Anxiety helps break the patterns of behaviour to stop Anxiety. Putting you back in control.
Helping you feel better.
What Is Anxiety?
Anxiety is often connected with percieved danger or threat. And thinking something bad is going to happen.
Even before the COVID-19 Pandemic, the numbers of people suffering with Anxiety was rising. In 2013, there were 8.2 million cases of anxiety in the UK.
Anxiety can be a natural, instinctive response to a real or perceived threat. In days gone by being able to feel anxious was essential for the survival of the species.
And although Saber Tooth Tigers have long gone and we no longer need that old high level of survival instincts, there are other dangers like traffic when we cross roads. So as a species, we’ve retained the ability to feel fear.
How To Overcome Anxiety
The real problem with Anxiety
In the right situation, feeling Anxious can be essential. The issue isn’t that people have the neurological ability to experience Anxiety. The real problem is that many people have learnt to generate a feeling of Anxiety in a situation where it’s out of context or no longer necessary.
For many people feeling anxious has become a learnt behavioural response. So what you need to know is, how to stop feeling anxious.
Hypnotherapy for Anxiety
Hypnotherapy helps many people change learnt behavioural responses and feel better.
So whether it’s general anxiety, health anxiety, social anxiety or something else, find out how Hypnotherapy for anxiety can help you.
An Effective Treatment For Anxiety
Anxiety treatment to help you make a lasting recovery.
Clinical Hypnotherapy is an effective treatment, helping more people overcome Anxiety and make a lasting recovery.
With individualised treatment plans and support, tailored to your specific needs. Our Anxiety Treatment is designed to help you successfully overcome and manage excessive levels of Anxiety. Putting you back in control.
We offer Anxiety treatment in London Harley Street, South Bucks and Online. Discover how we can help you overcome anxiety and feel better.
Don’t take our word for it. See what our patients say.
” You’ve worked miracles and I cannot thank you enough. With your help you have enriched the lives of every member of my family, especially the visit to Disney which has become the highlight of my daughter’s life so far!! ”
Rowena Chidwick – Cardiff
OVERCOME ANXIETY
What Is Anxiety?
What Causes Anxiety?
Anxiety is part of the natural human fight and flight response.
If anxiety is repeatedly triggered it creates a learnt feedback loop that becomes a habit. Which can cause a range of disorders.
The Anxiety response can also trigger other issues including Generalised Anxiety, Fear, Social Anxiety, OCD, Phobias and many other Anxiety related conditions.
Specialist Anxiety treatment can help you make a lasting recovery.
RECOVER FROM ANXIETY-RELATED DISORDERS
Can Anxiety Be Treated?
Can Anxiety Be Treated?
Yes, because it’s a learnt behavioural response, Anxiety can be treated.
Clinical Hypnotherapy is an effective, evidence based treatment that helps more people stop excessive Anxiety and make a lasting recovery.
Break the cycling of anxiety and lead a normal life.
LIVE A HAPPY, HEALTHY LIFE
Why Clinical Hypnotherapy?
How Does Anxiety Treatment Work?
In many Anxiety disorders the Anxiety has become a maladaptive reflex response. Or in other words a habit.
Treatment works by stopping the maladaptive Anxiety reflex. And replacing it with how you want to feel instead.
Our methods use the neurological function through which behavioural learning and change works naturally.
Putting you back in control.
Anxiety Symptoms
Anxiety disorders can affect you both physically and mentally. Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. The severity of symptoms varies from person to person
Some people may have only one or two symptoms, while others have many more. There are a number of common symptoms of anxiety. You may be experiencing fear, panic, worry or unease. These are common emotions and under normal conditions considered by many to be completely natural. However, when these feelings occur on a more frequent basis, they can lead to developing a severe anxiety disorder.
Physical Symptoms Of Anxiety
- a churning feeling in your stomach
- nausea (feeling sick)
- a noticeably pounding or fast heartbeat
- feeling light-headed or dizzy
- pins and needles
- feeling restless or unable to sit still
- headaches
- heavy and fast breathing,
- sweating or hot flushes
- physically shaking or trembling
- needing the toilet more or less often
- having panic attacks
Psychological Symptoms Of Anxiety
- racing thoughts
- uncontrollable over-thinking
- difficulties concentrating
- feelings of dread or ‘impending doom’
- sense of panic
- feeling irritable
- heightened alertness
- problems with sleep
- changes in appetite
- wanting to escape from the situation
- problems sleeping
- decreased sex drive
Left untreated Anxiety can lead to depression. If you’re experiencing anxiety or depression you should first talk to your GP.
If you are experiencing an Anxiety Crisis and are unable to reach you GP you should call 111 or 999.
Helping You Feel Better
Helping You Feel Better
Affordable Treatment
We’ve taken great care putting together the best Clinical Hypnotherapy services that offer you a cost effective and personal solution. We don’t turn patients down on price. If you can’t afford our fees please talk to us. We may be able to arrange a reduced fee.
The Care You Deserve
Our ethos is that a high quality clinic has friendly and effective care at its heart. That’s why at PhobiaGone, we’ll work with you to build a great working relationship helping you achieve results. And reflected by the fact more of our patients come from personal referals.
WHAT’S STOPPING YOU?
“The way to get started is to quit talking and begin doing.” – Walt Disney
“The way to get started is to quit talking and begin doing.” – Walt Disney
Every year we help more people overcome anxiety, stress, depression, OCD, PTSD, fears and phobias. Discover how we can help you on your journey towards recovery and wellbeing today.
Google reviews
PhobiaGone.com
10 Harley Street, London
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15 years ago Paul treated me for issues I had been suffering with just about all my life, unable to move on or deal with issues from childhood to then. In the 2 sessions I had (the second was more of a check up although from the first session … More it was feared it would take more than one session), it changed my life completely and almost overnight. Previously I had been living in a constant vicious circle, on anti depressants for 14 years, suffered with anxiety issues and was rapidly developing an alcohol problem. Thanks to Pauls therapy I have not been on any medications since, and see life in a very different way. Absolute game changer!
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If you have a fear of needles, injections or blood tests, I urge you to see Paul. I had a crippling phobia that would keep me up at night for my entire adult life. After one session with Paul, I came away feeling confident I could have … More a blood test. Sure enough, I had my first blood test days later feeling calm and in control. I cannot believe how well his methods worked, it's honestly lifechanging! Thank you Paul, I cannot recommend you enough!
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It was good experience and it helped me a lot to overcome my anxiety. On my first session it feels like I manage to get over with anxiousness but with life situation it will require a little bit of mind retuning. Thanks Paul for accommodating … More my last minute appointment to help me overcome my anxiety when doing my practical driving test. It helps me to calm down and focus on my test.
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I was desperate for help with my claustrophobia when I came across Paul online. After reading the reviews, I knew it was something I wanted to try.
I had one 2 hour session with Paul (just over a week ago) and my life has changed forever! … More I didn’t expect to see such amazing results this quickly.
Paul has been extremely attentive and checked on my progress many times via email or phone calls since my appointment. As someone that struggles to relax, I was really worried that it wouldn’t work for me, but Paul’s calm and friendly nature allowed me to relax and get the best out of my treatment.
The things that used to impact my life are becoming easier and even enjoyable. Paul taught me the valuable steps to help myself; manage how I think and take back control to get FREEDOM!
Thank you so much, Paul. I highly recommend his service to anyone. -
Paul was really welcoming, very understanding and knowledgable. I made so much progress after the first session and I was amazed at how calm I felt. I came to Paul for help with a fear of dogs that I thought would never improve but I am … More so impressed with the progress I have made. My Family and friends can't believe the difference and Paul gave me so much confidence that I could be calm in the presence of a dog and able to assess the situation calmly and react accordingly. Paul is great at managing your expectations and explaining how everything works.
I'm so glad I did this and Paul is really amazing! -
I had been seeking help for panic attacks for a few years and found that nothing really worked…until a friend recommended Paul. In one 2 hour session, he has completely changed my life. I haven’t had a panic attack since and the anxiety … More I would feel between the panic attacks has also gone. Paul has been incredibly attentive, with multiple follow up calls, emails and another session I haven’t yet needed, to keep up to date with my progress. I couldn’t recommend him more.
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Paul is an absolute Master of his craft and deals with his customers and families in an inclusive way.
The support that he gave was linked to real world scenarios and within a few weeks (just a session a week) had developed a far more … More appropriate mindset where he accepted anxiety for what it is and learned how to manage it and focus on the positive aspects of life.
I can't thank Paul enough and I would recommend his services to anyone. -
A friend of mine recommended me to Paul. He has trained directly under world class hypnotherapists and experts in NLP such as Richard Bandler and I felt assured and safe going into the session. I went into the session with the belief that, … More as someone who studied psychology and neuroscience, I would not be able to fall into a trance or any sort of hypnosis wouldn’t work on me however within one session, this completely changed and Paul helped me with my anxiety. I’ve only had a couple sessions and I feel more in control of my life and free of all the things I felt were holding me back. He is incredibly attentive and makes sure you are doing well before and after the sessions, even going as far as to check up on you multiple times to see if you had improvements or feedback and even tailors the sessions to you and what you need as opposed to the basic ‘script’ most therapists use. Honestly couldn’t recommend more! You might think it’s on the pricey side but what’s different is Paul is trying to help you deal with and move on from your traumas and problems whereas other therapists might make you relive all of them just to see what they think might be the issue. Using NLP and various techniques, Paul helps by taking a step back and helping you help yourself. It’s a much better long term solution and in my opinion it’s better than any other ‘conventional’ therapies I have tried (as someone who’s tried many treatments and therapies to help with my overwhelming anxiety). He offers free consultations and will get a good idea of what you want and if it is suitable for you before starting anything which I really liked as well. Thank you Paul! :)
